Reflections on therapy, trauma recovery, relationships, and developing a kinder relationship with yourself.
Anxiety can feel overwhelming and untethered, like drifting in space. This post explores simple ways to ground yourself and reconnect with safety and control.
Why do conversations sometimes spiral into conflict or confusion? The drama triangle explains the roles we unconsciously fall into — Victim, Rescuer and Persecutor — and how to step out of the cycle.
Do you put off enjoyment until everything is finished, sorted, or “deserved”? A reflection on the quiet rules we live by — and how awareness can gently loosen their grip.
When we are tired and stressed, our view of ourselves and others can quickly shift. This post explores the “I’m OK / You’re OK” life positions and how to notice them when they take over.
Family estrangement is increasingly common as adult children reflect on their upbringing. Therapy can offer a compassionate space to move beyond black-and-white thinking and towards deeper understanding.
As we rush into new plans and resolutions, what happens if we pause and look back? A reflection on regret, self-understanding, and the quiet power of therapy.