Frequently asked questions

Is therapy confidential?

Yes, with standard professional limits which I’ll explain at the first session.

Do you offer online sessions?

Yes — secure video sessions across the UK.

What if I need urgent help?

Therapy is not a crisis service. If you're in immediate danger call 999.
For urgent support call NHS 111 (option 2 for mental health)
Samaritans: 116 123