Therapy for Later Life

As we move through life, there often comes a time to pause and reflect.

You may find yourself looking back over your experiences — the relationships you’ve had, the choices you’ve made, and the things that have shaped you. At the same time, you may be wondering what lies ahead, and how to move forward with a sense of meaning.

This stage of life can bring change. Retirement, loss, shifts in identity, or a growing sense of loneliness can all raise important questions.

You might be asking yourself

These are not always easy questions to sit with on your own.

A space to think, feel and reflect

Therapy offers a quiet, supportive space where you can talk openly about your life and your experiences.

There is no pressure to have a clear goal or to “fix” anything. Instead, we can take the time to explore what matters to you — at your own pace.

Together, we might:

Working at your pace

Everyone’s experience of later life is different.

You may feel content in many ways, but still sense that something is unresolved. Or you may be going through a particularly difficult time.

Whatever brings you here, therapy can provide a steady, non-judgemental space to be heard.

A calm and respectful approach

I offer a warm, thoughtful and confidential environment where you can speak freely.

There is no right or wrong way to approach therapy. Some people come with specific concerns, while others simply want the space to reflect and be listened to.

Taking the next step

If you are considering therapy, you are very welcome to get in touch to arrange an initial conversation.

Book a free 30 minute introductory call to see if we’re a good fit.

You can also find out more on the services page.