Services
I work with adults (18+) in‑person in Heaton Moor and online across the UK.
How therapy helps
Therapy provides a safe space to talk about feelings and behaviours with a trained professional. It allows people to understand better their lives and their coping strategies and explore new ways of being.
It can improve mental health by reducing symptoms of stress, anxiety, and depression, and it can strengthen relationships and increase self-awareness and confidence. Therapy provides a structured environment to work through problems and make positive changes in thinking, behavior, and life overall.
Long-term benefits
Promotes lasting change: Understanding and working through problems can lead to lasting positive changes in your life. Increases resilience: It can make you more resilient and better able to handle problems in the future. Encourages preventative care: It can be beneficial to seek therapy before a crisis point to prevent things from getting worse. Can be a proactive choice: You don't need a formal diagnosis or a specific "problem" to benefit from therapy.
Common concerns
- Childhood trauma
- Anxiety, low mood, stress and burnout
- Relationship and family difficulties
- Self‑criticism, confidence, life transitions
How sessions work
50‑minute sessions, usually weekly. We’ll agree goals together and review progress regularly.
Book a free 15‑minute introductory call to see if we’re a good fit.